How+to+Overcome+a+Bully

Bullying hurts and can be really difficult to deal with. Looking for help with how to approach a bully problem?

The most important thing that you can do for yourself is to get help from a trusted adult. Many people struggle with this, and lots of kids are reluctant to go to an adult for help. Prioritize your health and your safety. You don't necessarily need to go to a teacher for help - you can go to a parent, a friend, grandparent, guidance counselor, aunt/uncle, anyone that you trust. Any of these people can help you.

You might find it helpful to come up with new ways to relieve stress or relax. Bullying can cause a lot of stress in your life, and there are many things that you can do to relieve it. You can try meditation, running, other physical activity, muscle relaxation, breathing techniques, and positive self-talk. If you like to read, that can also be a great help.



When dealing with a bully, it is very **important** to remember:
 * 1) If a bully is bothering you, **walk away.** They want to feel like they have power and control over you, and by walking away you are depriving them of the satisfaction and also removing yourself from danger. If a bully is ignored enough, they become discouraged that they do not have control, and may begin to leave you alone.
 * 2) Play it **safe** and **protect** yourself. Walk away from your bully, avoid violence at all costs.
 * 3) Tell an adult as soon as possible. They have the resources to help you and can put an end to this experience.
 * 4) If it keeps happening, **keep reporting it.** For every incident, make sure that you tell a trusted adult. This will ultimately discourage the bully; don't give up.
 * 5) Think **positive!** Remember that the bully is insecure and just picking on you to make themselves feel better.

Looking for more ideas? Check out the following sites for more help: [|Dealing With Bullying] [|It's My Life] [|How to Handle a Bully]